Warm Lentil & Beet Salad with Feta

Name: Warm Lentil & Beet Salad with Feta
Ingredients: 1 pack (approx 250g) Pre-cooked Lentils (canned or vacuum sealed); 250 g Pre-cooked Beets (vacuum sealed) (cubed); 100 g Feta cheese, crumbled; 50 g Walnuts (roughly chopped); 2 handfuls Arugula (Rocket); Olive oil; Lemon juice; 1 tsp Dijon mustard

By admin 2/28/2026

Salad Vegetarian Gluten-Free High-Protein Healthy Mediterranean

Vegetarian, high iron/fiber. Uses pre-cooked ingredients for speed. A nutritious and colorful salad that comes together in under 15 minutes.

Ingredients

Scale:

Units:

1 pack (approx 250g) Pre-cooked Lentils (canned or vacuum sealed)
250 g Pre-cooked Beets (vacuum sealed) (cubed)
100 g Feta cheese, crumbled
50 g Walnuts (roughly chopped)
2 handfuls Arugula (Rocket)
Olive oil
Lemon juice
1 tsp Dijon mustard

Instructions

**Warm:** Heat a pan with a drizzle of oil. Add the lentils and walnuts. Sauté for 3-4 mins until lentils are warm and walnuts smell toasted. Season with salt/pepper.
**Combine:** In a bowl, toss the arugula with the dressing made from lemon juice, olive oil and mustard.
**Assemble:** Top the greens with the warm lentil/walnut mix and the cold cubed beets.
**Top:** Scatter generous amounts of feta on top.