Warm Lentil & Beet Salad with Feta

Name: Warm Lentil & Beet Salad with Feta
Ingredients: 1 pack (approx 250g) Pre-cooked Lentils (canned or vacuum sealed); 250g Pre-cooked Beets (vacuum sealed), cubed; 100g Feta cheese, crumbled; 50g Walnuts, roughly chopped; 2 handfuls Arugula (Rocket); Olive oil; Lemon juice; 1 tsp Dijon mustard

By admin 2/28/2026

Vegetarian, high iron/fiber. Uses pre-cooked ingredients for speed. A nutritious and colorful salad that comes together in under 15 minutes.

Ingredients

Scale:

Units:

1 pack (approx 250g) Pre-cooked Lentils (canned or vacuum sealed)
250g Pre-cooked Beets (vacuum sealed), cubed
100g Feta cheese, crumbled
50g Walnuts, roughly chopped
2 handfuls Arugula (Rocket)
Olive oil
Lemon juice
1 tsp Dijon mustard

Instructions

**Warm:** Heat a pan with a drizzle of oil. Add the lentils and walnuts. Sauté for 3-4 mins until lentils are warm and walnuts smell toasted. Season with salt/pepper.
**Combine:** In a bowl, toss the arugula with the dressing.
**Assemble:** Top the greens with the warm lentil/walnut mix and the cold cubed beets.
**Top:** Scatter generous amounts of feta on top.