Tuna & Cannellini "Pantry Power" Bowl
No-cook, very high protein pantry meal. A Mediterranean-inspired bowl that comes together in minutes using shelf-stable ingredients.
Ingredients
Scale:
Units:
- 2 cans High-quality Tuna (in olive oil is best)
- 1 can (400g) Cannellini beans (or white kidney beans), rinsed
- 1/2 Red onion, very finely diced
- 1 Cucumber, diced
- 1 large bunch Fresh Parsley, chopped
- Juice of 1 Lemon
- 3 tbsp Olive oil
- Salt and Pepper
- Chili flakes (optional)
Instructions
**Mix:** In a large bowl, combine the drained beans, onion, cucumber, parsley, and dressing. Toss well.
**Add Tuna:** Flake the tuna into the bowl. Be careful not to mash it too much; keep big chunks.
**Serve:** Eat as is, or serve over a bed of mixed greens.