Sun-Dried Tomato Salad with Olives and Feta

Name: Sun-Dried Tomato Salad with Olives and Feta
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 3 servings
Ingredients: 2 handfuls arugula salad blend (or favorite lettuce); 10 kalamata or black olives; 8 pc sun-dried tomatoes; 60 g feta cheese; 2 tbsp pumpkin seeds; 2 tbsp sunflower seeds; 2 tbsp oil from sun-dried tomato jar; 2 tbsp lemon juice; 1 tsp honey; 1 tsp dried oregano; 0.5 tsp lemon zest; Salt and black pepper to taste

By admin 2/28/2026

Salad Vegetarian Gluten-Free Healthy Italian Mediterranean

Servings 3

Prep Time 15 min

Cook Time 5 min

Total Time 20 min

Ingredients

Scale:

Units:

2 handfuls arugula salad blend (or favorite lettuce)
10 kalamata or black olives
8 pc sun-dried tomatoes
60 g feta cheese
2 tbsp pumpkin seeds
2 tbsp sunflower seeds
2 tbsp oil from sun-dried tomato jar
2 tbsp lemon juice
1 tsp honey
1 tsp dried oregano
½ tsp lemon zest
Salt and black pepper to taste

Instructions

Wash and dry lettuce using a salad spinner.
Chop sun-dried tomatoes into thin strips and slice olives.
Toast seeds in a dry pan over medium heat until golden and fragrant, then transfer to a plate.
Combine all dressing ingredients in a jar and shake until well blended.
Assemble salad on a plate: layer lettuce, add tomatoes and olives, crumble feta on top, sprinkle seeds, and drizzle dressing.