Mediterranean Bowl with Quinoa and Hummus
This protein-rich bowl combines Mediterranean flavors in a make-ahead format.
Servings 3
Prep Time 20 min
Cook Time 15 min
Total Time 35 min
Ingredients
Scale:
Units:
- 180 g quinoa
- salt
- 360 g hummus
- 100 g Tomato
- 150 g feta cheese (broken into large pieces)
- 80 g Kalamata olives (pitted)
- 80 g Castelvetrano olives (pitted)
- Harissa (optional)
- 170 g marinated artichoke hearts (quartered)
- olive oil
- 1 tsp sumac
- 1 pc Cucumber
- 1 pc Red Onion
Instructions
Combine quinoa with 420ml water and salt in a large saucepan. Bring to boil, then simmer covered for approximately 15 minutes until quinoa doubles and absorbs water. Let sit covered for 10 additional minutes, then fluff with a fork.
Dice tomatoes and cucumber, thinly slice red onion, chop parsley. Toss with salt, pepper, sumac, olive oil, and lemon juice.
Divide hummus among 4 shallow bowls. Distribute cooked quinoa and salad on either side. Fill gaps with feta, olives, harissa (if using), and artichoke hearts.
Drizzle olive oil over bowls. Season with Aleppo pepper or sumac as desired.